moodflx launches with AIA Vitality News Article Headline Last Update: October 2023 At AIA Vitality, we believe that nurturing both physical and mental fitness is crucial to achieving overall wellbeing. I’m pleased to announce that AIA Vitality’s new Mental Wellbeing…

moodflx announcements News Article Headline Last Update: 12/Jun/2023 • moodflx wins Microsoft ‘AI for Accessibility’ Award 2020 • moodflx releases white paper with Deakin University and AIA Australia – ‘The implementation and effectiveness of moodflx’ – the AIA Trial •…

Our Goal News Article Headline Last Update: 12/Jun/2023 Our goal is to improve the evidence behind, and accessibility of mood tracking, through rigorous research and digital innovation. When we are aware of, and accept all moods, and the things that…

What is moodflx? News Article Headline Last Update: 12/Jun/2023 Moodflx is revolutionary Moodflx is a world’s first smart phone App technology that tracks our lifestyle data (mood in context analytics) including physical activity, sedentary behaviour, sleep patterns, screen time, weather,…

Advancing mood understanding via App based mood monitoring News Article Headline Last Update: 12/Jun/2023 To improve emotional wellbeing we must first be able to monitor it. Measurement can provide a broad snapshot of emotional wellbeing to inform interventions, identify individuals…

Understanding mood News Article Headline Last Update: 12/Jun/2023 Raising emotional awareness and the acceptance of all moods – the good and the bad – improves an individual’s psychological flexibility (Hayes et al., 2011, Ried et al 2011). If we understand…

What is Mood? News Article Headline Last Update: 12/Jun/2023 Mood is part of our emotional rhythm; it is a mix of emotions and feelings. Mood is an affective state, and a key component of our psychological wellbeing (Warr, 1990). It…

Psychological Flexibility News Article Headline Last Update: 12/Jun/2023 Researchers and clinicians postulate that psychological flexibility is the ‘super skill’ of emotional wellbeing. Research has found that psychological flexibility is associated with improved quality of life and wellbeing, and is a…

Emotional wellbeing News Article Headline Last Update: 12/Jun/2023 Mental health is a complex construct that encompasses an individual’s psychological and emotional wellbeing. Mental health can be affected by biological factors (e.g., brain chemistry, personality traits) and life experiences (e.g., trauma…